To keep healthy, we need a balanced diet.

A balanced diet contains all of the following groups of food substances in the right amount for our size and gender:

1. Energy-giving food substances- mainly carbohydrates and fats
2. Body building food substances - mainly proteins
3. Protective food substances - mainly vitamins and minerals
4. Water
5. Dietary fibre

It is easy to eat right. We can use a Food Guide Pyramid to help us to eat healthily.

It is easy to learn with fun. Just go through the two activities and you can get what you want.

Visit The Food Guide Pyramid to refresh your memory.

Are you ready ?? Lets GO !!

ACTIVITY 1 ACTIVITY 2

BIO HOMEPAGE