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Rice, Bread , Cereal & Noodle 

6-11 Servings per day

This food group provides a lot of energy, it also provides vitamin B, minerals, and fiber. 

1 serving = 1 slice of bread; 1/2 cup cooked rice or spaghetti.

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Fruits

2-3 Servings per day 

Fruits are rich sources of vitamins, They are low in fat & calories.

1 serving = 1 medium orange, apple, or banana; 3/4 cup fruit juice

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Vegetables

3-5 Servings per day

Vegetables provides vitamins, fiber, and are low in fat.

1 serving = 1/2 carrot; 1 cup raw leafy greens

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